This past year has truly been a whirlwind for me on a personal level. At times, it felt less like the thrilling roller coaster rides that bring joy and excitement and more like a rickety, old wooden coaster that creaks and groans, threatening to veer off the tracks and plunge into the concrete below. The […]
A Roadmap to Self-Care and Recovery After Emotional Trauma Read More »
As a healthcare provider, I’m very aware of how powerless we are in some areas of our lives. Things like delays, errors, accidents, diseases, natural or man-made catastrophes, violence and even death can throw us off balance. We’re still in the midst of a worldwide pandemic. All of these life events can add up to
Unlock Your Potential: Tips for Getting a Grip on Life Read More »
Eucalyptus trees have been used by Indigenous (Aboriginal) Australian cultures for thousands of years for both food and medicine. Try it for yourself!
Eucalyptus: How to Use for Home & Body Care Read More »
What do Star Wars and Jedi mind tricks have to do with our daily lives? Here’s nine ways to use The Force to achieve your goals!
Jedi Mind Tricks: 9 Ways to Use The Force to Achieve Your Goals Read More »
Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest Fossil fuels (petroleum, coal, and natural gas) in general provide over 60% of utility-scale electricity generation in the US. According to the Energy Information Agency (EIA), total energy consumption from fossil fuels was about 80% in 2020. Petroleum produces
Everyday, Realistic Things You Can Do To Reduce Your Dependence On Fossil Fuel Read More »
The winter holiday months can be busy, packed with celebrations, family, and parties. However, many people also choose cold, winter months as time for serenity, solitude, self-reflection, and self-care. With that in mind, we chose 10 of the best wellness products. Whether as gifts for yourself or for loved-ones, these luxury items are designed with
Top 10 Luxury Wellness Gifts & Products for Self-Care (and Low-Cost Alternatives!) Read More »
Stocking up on pantry staples and keeping your kitchen in order makes cooking a breeze. There are countless kitchen staples, but you should customize your stocked items to those that fit your taste and lifestyle. I have listed 10 essential items below. I chose these foods because of their relative cost-effectiveness, availability, and ease of
THE PLANT-BASED KITCHEN: HOW TO COOK 10 VEGETARIAN STAPLES Read More »
A simple recipe using the pulp left after juicing carrots.
Carrot Un-Tuna Recipe Read More »
I'd like to think of myself as a veggie burger connoisseur. I've had them all: synthetic as well as recognizable-in-nature ingredient-based burgers; homemade and restaurant bought; simple and epicurean. What I found over the years is that I most enjoy a whole food veggie burger that is packed with flavor and has a good use
Veggie Sandwich Recipe Read More »
The year 2020 left many people feeling heartbroken or disappointed. In addition to tragic personal loss of associates, friends and family members, there were job losses, canceled proms, delayed graduations, milestone birthdays or anniversaries spent in quarantine, and separation from loved ones. The memory of loss during that year will never be wiped away, but
8 Ways to Lift Yourself Up When Life Brings You Down Read More »
